It takes more than just grabbing some dumbbells to start gaining muscles and losing fat. The following weight lifting tips should help you get started on the right track.
Always Warm Up First
Stretching those muscles is necessary before working out. This is essential to get the blood flowing properly. It also helps your body loosen up and work up a sweat. It also gives your body time to prepare for the exercise.
Start with at Least Ten Repetitions
You’ve got to begin with weight you can handle comfortably. You’re not going to build muscles by trying to pump iron beyond your means. That will result in injury. The ideal weight will be something you can lift at least ten times. If you can do it, then that is the best weight to begin with.
Other weight lifting tips worth considering are the sets. You can commence with just ten, but it’s better if you try at least two sets. At this point, don’t think about getting those muscles or six pack abs. Your objective is to just gain strength. This alone will give you benefits as your endurance builds up.
Pointers on Adding Weights
When you’re comfortable with three sets of 10 to 12 repetitions, consider adding more weight. It is strongly recommended that you add a few pounds at a time. If you can’t make the usual dozen repetitions, that’s okay. Just give your body time to adjust. A weight lifting tip you should always keep in mind is to avoid muscle tear. Lifting too much might lead to that.
Breathe normally when you lift weights. Holding it in can break a blood vessel. It’s also a good idea to wear protection for your hands. There are specially designed gloves for workouts. Get one of those.
Perform the same number of repetitions for both sides. You might notice that muscle development is not equal. That’s normal. Our bodies are not equally built. Don’t over compensate for one side. Eventually the muscle mass will be equalized.
You might also feel that one side is stronger. Resist the temptation to lift more weights with your weaker side to equalize the strength. A crucial weight lifting tip is to give each side equal treatment.
Set Achievable Goals
Building muscles takes time. You can take all the energy drinks you want, but there’s no quick and easy way get in shape. In fact, hurrying the process will result in injury.
If you’ve never worked out before, it may take a couple of weeks to get used to it. You also need to eat right, take vitamins and avoid smoking. You also need to perform these exercises regularly.
Remember, working out should be a lifetime endeavor. Don’t stop working out after you attain your goal, or you’ll be back to square one.
It seems like an awful amount of work, and it is. But the payoffs are immense. With these weight lifting tips, you won’t just get a physically attractive body. But more importantly, you’ll develop the means for a longer and healthier life.